Everyone wants to achieve perfect, clear skin no matter the skin type or skin color one has. There are many beauty products readily made available in the market today which promise great skin after some duration of use. While others are effective, some others are just too good be true. One great factor in having better skin is the food we eat and how we take care of it everyday. Having proper, good sleep is another important factor.
Listed below are some ways to achieve that dream skin:
10.Manage your stress well
It takes a toll on nearly every part of your body, including your skin. In a study conducted at Stanford University, researchers found that during exam time, students who felt stressed had more severe acne breakouts than did those under less pressure.
9.Drink green tea
If your skin is red or blotchy, this tea’s anti-inflammatory properties can be soothing. Iced is best because hot beverages can worsen redness and other symptoms of rosacea. Another benefit: The epigallocatechin gallate (EGCG) in green tea may help prevent the collagen destruction that leads to wrinkles as well as sun-induced DNA damage in the skin.
8.Drink lots of water
And tailor your skin-care products accordingly. Soft water doesn’t remove soap well, so it can leave a residue on your skin.If your water is soft, use face and body cleansers sparingly. Hard water, on the other hand, doesn’t allow washes to lather easily, prompting you to use even more cleanser, which can cause dryness.
7.Keep out of sun exposure indoors
UV rays can still penetrate the windows in your home and office and cause wrinkling and brown spots. The same goes for car windows: Studies have shown higher rates of skin cancers on the left side of the face and upper body than on the right, since that side is more exposed when you’re driving.
Avoiding smoky environments is smart, since just being around smoke can lead to the release of free radicals that damage skin and hasten aging. Other indoor pollutants can adversely affect skin, too. Change the air filter in your furnace regularly, and if you cook with oil, use the fan over your range.
5.Control your dairy consumption
Studies conducted by the Harvard School of Public Health found that teenage girls who consume a lot of milk are almost 30 percent more likely to have acne than those who drink less, and experts believe the same holds true for adult women prone to serious breakouts.
4.Use plain toothpaste
Those with tartar-control ingredients or added flavors, like cinnamon, may contribute to a common skin condition called perioral dermatitis.
3.Use water-based hair products
Some conditioners, as well as pomades, volumizers, and styling creams, contain oils or waxes that can clog pores and create acne, especially on the forehead, the back, and the hairline.
2.Check your cleanser
It may sound counterintuitive, but if you have dry skin, your choice of face wash may be even more important than your moisturizer.
1.Have a good night’s rest
While you’re sleeping, the skin’s repair mechanisms swing into action.Being sleep-deprived, by contrast, puts stress on the body, causing it to release more adrenaline and cortisol, which can trigger breakouts and other skin problems.