Embolism caused by malnutrition increases the risk of death. Here are the foods to cleanse blood vessels:
Foods To Cleanse Your Blood Vessels
Pomegranate: Thanks to the antioxidants it contains, pomegranate increases blood flow and prevents veins from clogging.
Turmeric: Turmeric is one of the most effective vein cleansing spices. It also prevents vessel stiffness and fat storage.
Almonds: Rich in vitamin E, soluble fiber and monounsaturated fats, almonds prevent vessel damage thanks to the antioxidants it contains.
Broccoli: Rich in vitamin K and fibres, broccoli lowers the cholesterol and blood pressure. Vitamin K, on the other hand, balances the calcium levels in vessels.
Acai Berry: This cholesterol-lowering fruit balances the blood flow, so it is very good for the heart.
Green Tea: Green tea reduces the oxidative stress that damages the veins and cleans them. Antioxidants it contains reduce cholesterol so they protect the heart.
Olive Oil: Olive oil is the reason why the rate of heart diseases is lower in the Mediterranean countries. Thanks to its antioxidants, it prevents cancer and lowers blood pressure.
Asparagus: Asparagus accelerates blood flow by reducing blood pressure in the vessels. In addition, it is good for vascular occlusion and inflammation.
Oat: Oats reduce cholesterol and cleanse blood vessels. We suggest you to add oats on your diet.
Cinnamon: Cinnamon, an antioxidant source, reduces the sugar in the blood so it is very good for your vessels. It has been reported that a teaspoon of cinnamon everyday reduces the proportion of fat in the blood by 26 percent.