High in carbs, 3 chestnuts worth 1 slice of bread!
It is almost impossible to say no to warm and newly roasted chestnuts for many of us but don’t be fooled by the deliciousness of this winter favorite and go overboard. It is really important to know your limits when it comes to chestnuts considering the fact that they are high in carbohydrates and only 3 of them equal to a slice of bread.
According to many nutritionists chestnuts are rich source of iron, sodium, potassium, magnesium, zinc, A, E and C vitamins. However, nutritionists keep reminding you that chestnuts should be consumed in controlled amounts. Many nutritionists say:
“Chestnuts are full of vitamins, minerals and fibers and they impact health in a good way immensely, but because they are also a good source of carbs, you should be careful with your intake. Because they are also high in potassium, people with kidney diseases should consult a doctor before consuming chestnuts.
People with diabetes and trying to lose weight should be careful with their portion while eating chestnuts. Dietitians keep reminding that only 3 chestnuts worth a slice of bread in carbs. If you are roasting chestnuts on a grill, you should be careful how close you keep them to the fire, as it might create a cancerogenic effect.
It Keeps You Full
100 grams of chestnut contain about 160-180 calories and around 40 grams of carbohydrates. Because it is high in carbs and full of fibers, eating them is a good way to keep yourself full. Yet again, because of the fact that 3 chestnuts equal to a slice of bread, it will make you gain weight if you don’t control your portions.
Depending on your individual characteristics and your diet, you can consider 3 or 6 chestnuts as a snack. You can keep yourself full for a longer period of time if you drink a cup of milk or coffee with milk with chestnuts.
If you overdid your portion of chestnuts that day, just make sure to lower your consumption of bread, rice or pasta to balance your carb intake.
Boosts Your Immnue System
Chestnuts have vitamin A, which protects us against infections; vitamin C, which helps the formation of antibodies; vitamin E, which acts as an antioxidant, and the other vitamins that boost your immune system.
Spreading them through your snacks and meals, consuming 3 or 4 chestnuts, with the help of vitamin C in it, strengthens your immune system, protects you against flu and fights against the aging of the cells.
High in potassium, chestnuts regulate blood pressure, prevent hypertension and protect the body against cardiovascular diseases. Because of these, they are a better and healthier option for a snack rather than salty nuts.
Chestnuts, working together with sodium to adjust the water balance of the body, have 486 grams of potassium in just 100 grams of them. Thanks to this, chestnuts step up as a good source of potassium while dieting.
Healthy Snacks For Children
Nutritionists suggest that, healthy eating, just like every stage of life, is very important during childhood when the kids grow up and develop really fast.
When healthy and balanced eating becomes a habit for children, parents achieve to lay a strong foundation of good health for the later stages of their kids’ life.
While keeping your kid away from consuming empty calories, high fat and sugary snacks, it is really important to keep them informed about healthy eating as well in a kind manner.
Chestnuts are introduced here with their rich nutritional value and become a healthy snack option for children. Kids without any health problems or allergies can easily consume 3-6 chestnuts a day.